SWEAT & SHIVER - Private Sauna & Cold Plunge Suites

Love this place! It’s the perfect way to relax and recover, and leaves you feeling really good. The place is clean, private and has everything you need. The sauna is really spacious and the cold plunge is the perfect temperature. Eric was really helpful and accommodating with everything, which is appreciated. Definitely recommend checking it out for yourself!

As a busy sales professional, I’m constantly on the go, and Sweat & Shiver has become my go-to place to recharge and reset. The sauna helps melt away stress, while the cold plunge leaves me feeling energized, focused, and ready to tackle the next day. The facility is clean, welcoming, and always provides a great experience. If you have a demanding schedule and need a way to recover both mentally and physically, I highly recommend Sweat & Shiver.

I work in a helping profession and deal with compassion fatigue as well as a muscle disease, and this place has become the highlight of my week. The contrast therapy truly helps both my body and mind. Calm space, incredibly friendly staff, ultra clean and a great experience every time. There’s also a ton of parking. My husband and I look forward to it weekly and always leave feeling refreshed. Highly recommend.

Such an amazing experience, I have never been to an establishment like this. I will definitely be going back!! The front staff was soo kind and welcoming. I had such a great time here, a private room with my own sauna and cold plunge, what else could you ask for? The space was spotless, relaxing, and thoughtfully designed from start to finish. Everything felt very comfortable and private, which made the whole experience even more enjoyable. You can tell the staff genuinely care about creating a welcoming atmosphere and making sure guests have a great visit. I left feeling refreshed, relaxed, and already looking forward to my next session. Highly recommend checking this place out if you’re looking to unwind and try something different!

I would recommend Sweat and Shiver to anyone looking for a solid local hot and cold therapy spa. The staff is courteous, I showed up a little bit early for my appointment and instead of waiting they let me start my session early. They provided a towel and bottle of water, which I wasn't expecting, as I had brought my own. The facility was super clean, the private room was spacious and comfortable and most importantly, the sauna was HOT and the plunge tub was COLD! The prices are competitive and I got a monthly plan to save a few bucks.